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RU Sated Test to determine if you are at risk of having obstructive sleep apnea

Take the 
RU Sated QUESTIONNAIRE

a standardized self-report scale that is psychometrically validated for the assessment of sleep health in adults.

This questionnaire includes six simple questions (see below). Each question has three response options, each with an assigned score:
Title

Use the following scale to choose the most appropriate number for each situation:

0 - Rarely/Never 
1 - Sometimes
2 - Usually/Always

Regularity

Do you go to bed and get out of bed at about the same times (within one hour) every day?

0

1

2

Satisfaction

0

1

2

Are you satisfied with your sleep?

Alertness

0

1

2

Do you stay awake all day without dozing?

Timing

0

1

2

Are you asleep (or in bed) between 2:00a.m and 4:00a.m?

Efficiency

0

1

2

Do you spend less than 30 minutes awake at night? This includes the time it takes to fall asleep plus awakenings during sleep.

Duration

0

1

2

Do you sleep between 7 and 9 hours per day?
The score is

What does your result suggest? 

Screenshot your results and connect with our health coach now for personalized guidance.

Connect with Our Health Coach Today

Buysse, D.J. (2014). Sleep health: can we define it? Does it matter. Sleep, 37(1), 9-17
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